Collection

Protocols & Science

Sleep, cortisol, peptides, NAD+, vagus nerve. Each protocol is a clinical question answered with evidence, dosing, risks and premium providers.

protocols·13 min

Infrared sauna at home: complete guide to cabins, blankets, and evidence

Everything about home infrared sauna. Cardiovascular benefits, muscle recovery, detoxification. Blankets (LifePro, HigherDOSE), cabins, protocol, and what to buy on Amazon.

2026-05-16Read →

protocols·6 min

Morning red light: 10-minute circadian protocol

How to use red light and bright light in the morning to sync your circadian clock. Evidence, 10-minute protocol, and the best devices.

2026-05-03Read →

protocols·6 min

Resonance breathing: improve your HRV in 5 minutes a day

Resonance breathing protocol at 5.5 breaths per minute. The free technique with the strongest evidence for improving HRV, reducing stress and regulating the autonomic nervous system.

2026-05-03Read →

protocols·6 min

Intermittent Fasting: Evidence-Based Practical Guide 2026

Complete intermittent fasting guide based on scientific evidence. 16:8, 18:6 and OMAD protocols. Real benefits, how to start and mistakes to avoid.

2026-04-18Read →

protocols·6 min

What Is Biohacking: Complete Guide 2026

Biohacking is the practice of optimizing your biology through science, technology and lifestyle changes. Types, fundamental pillars and how to start.

2026-04-16Read →

protocols·2 min

30-Day Sleep Optimization Protocol

Step-by-step evidence-based guide to improve sleep quality. Includes evening routine, supplements, temperature optimization and wearable tracking.

2026-04-05Read →