Aevum
Precision longevity

The science of living longer and better

Longevity protocols, biomarkers and human optimization technology analyzed with scientific evidence. No hype, no miracle promises.

ExploreThe methodology
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Est. 2026
Collections

Research areas

I

Protocols & Science

Sleep, cortisol, peptides, NAD+, vagus nerve. Each protocol is a clinical question answered with evidence, dosing, risks and premium providers.

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II

Skin Longevity

Cosmetic peptides, retinoids, exosomes. The science behind high-performance cosmetics, with real dermatological criteria.

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III

Mind & Cognition

Friction maxxing, analog leisure, reading, cognitive longevity. Attention as a non-renewable resource.

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IV

Tribe & Connection

Third places, loneliness and mortality, longevity coaches, Aevum Salons. Social connection as a longevity variable.

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V

Rest & Recovery

Longevity retreats, burnout retreats, restorative travel. Rest as an investment, not a luxury.

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VI

Practitioners

Curated directory of professionals: longevity doctors, coaches, nutritionists, dermatologists. Verified credentials and evidence-based approach.

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Editor’s pick

Latest publications

beauty·5 min

Augustinus Bader The Cream: Complete Review 2026

Detailed Augustinus Bader The Cream review. TFC8® technology, the science behind Prof. Bader, results after 6 months and whether $295 is justified.

2026-04-19Read →
wearables·7 min

The Best Smart Mattresses 2026: Definitive Comparison

Comprehensive comparison of the best smart beds 2026. Eight Sleep Pod 4, Chilipad Dock Pro, BedJet V3 and alternatives. Thermal tech, tracking, prices and evidence.

2026-04-19Read →
wearables·6 min

Eight Sleep Pod 4: Complete Review 2026

Detailed Eight Sleep Pod 4 review after 6 months of use. Precision thermal control, AI sleep tracking and whether it's worth $2,995. Pros, cons and alternatives.

2026-04-19Read →
beauty·7 min

The Best Longevity Skincare 2026: Premium Skin Longevity

Best skin longevity creams 2026: Augustinus Bader, La Prairie, OneSkin, Dr. Barbara Sturm. Scientific analysis, active ingredients and who each one is for.

2026-04-18Read →
protocols·6 min

Intermittent Fasting: Evidence-Based Practical Guide 2026

Complete intermittent fasting guide based on scientific evidence. 16:8, 18:6 and OMAD protocols. Real benefits, how to start and mistakes to avoid.

2026-04-18Read →
Framework

The six pillars

I

Protocols & Science

Sleep, cortisol, peptides, NAD+, vagus nerve. Each protocol is a clinical question answered with evidence, dosing, risks and premium providers.

II

Skin Longevity

Cosmetic peptides, retinoids, exosomes. The science behind high-performance cosmetics, with real dermatological criteria.

III

Mind & Cognition

Friction maxxing, analog leisure, reading, cognitive longevity. Attention as a non-renewable resource.

IV

Tribe & Connection

Third places, loneliness and mortality, longevity coaches, Aevum Salons. Social connection as a longevity variable.

V

Rest & Recovery

Longevity retreats, burnout retreats, restorative travel. Rest as an investment, not a luxury.

VI

Practitioners

Curated directory of professionals: longevity doctors, coaches, nutritionists, dermatologists. Verified credentials and evidence-based approach.

Philosophy
“Longevity is not a destination — it's the quiet architecture of daily decisions, backed by science”.
Aevum
Newsletter

Aevum Briefing

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